Home -

Directions

Hatha yoga

To restore health and strengthen the body

Sign up
Ashtanga yoga

Dynamic practice to strengthen the body and develop flexibility

Sign up
Kundalini yoga

For calmness and emotional balance

Sign up
Iyengar Yoga

For a complete union of mind, body
and spirit

Sign up

What to expect in class

Health and Safety

The trainer will control the correct performance of asanas and select the optimal load.

Support and motivation

The trainer monitors the correct execution of exercises throughout the workout, carefully guiding you

Convenience and comfort

All programs are adapted so that it is convenient for you to study without additional equipment.

Relaxation of mind and body

Meditations are included in the programs to comprehensively influence the physical and emotional shell

What are the benefits of regular yoga practice

Decreases back and joint pain

Yoga strengthens muscles and improves joint mobility.

Decreased weight

Yoga promotes comfortable weight loss, helps to create a beautiful toned body.

Increased stamina

In the process of training, bone tissue and muscles are strengthened.

Stabilizes the emotional state

Due to the poses go nervous tension, chronic stress.

Instructor: Alena Makrusheva.

Completed professional courses: «Yoga Methods for Optimal Physical Activity,» «Female Taoist Practices,» «Anatomy and Physiology of Muscular Activity,» and others.

Faq

How is the training going?

All training sessions are online, one-on-one with an instructor. At the first training session, the trainer asks about your general physical health and finds out any contraindications. The duration of the training session is 50 minutes.

Will your classes work for me if I've never done yoga?

Absolutely! We will help you choose a program and an instructor based on your needs.

How often should I practice to get results?

Everyone chooses a workout schedule that is comfortable for them, it is very individual. As a rule, we recommend starting with 2 times a week.

What do I need to know to prepare for class?

— Refrain from eating an hour or two before class — Wear comfortable clothes. — You need a yoga mat for the class.

Feedback

Kirill Ukhov

I was skeptical about online classes, but I couldn't find the time to get to the nearest studio. I am very glad that I decided to try. I have been practicing hatha yoga with Alena for 3 months now. I recommend it!

Anastasia Usacheva

Gave me a certificate for online yoga classes) Regular workouts fill me with vitality. Thank you for your professional approach and sensitivity)

Anastasia Piskareva

There are no words... after training I get my second wind, I am less irritable, my body feels as if it has tightened and become 10 years younger! I am very glad that I found your sit

Ekaterina Filimonova

I've been working with Alena for more than a year now. I can see how my life and my attitude have changed! I recommend the kundalini class)

Not sure which type of yoga is right for you?

Leave a request, and we will help you choose the most effective type of training and coach for you.